drink-vending-machine Judge Relay Multiprice

Ms Toyer’s knowledge of IRC is not in question. She covers most of the basic requirements of online chatting and IRC. In fact, the book contains a considerable amount of information. However, she spends far too much verbage on overview and generalities of chatting, networks, servers, etc. Then, when getting to the mechanics of using the programs, her explanations are not well organized and gloss over the fundamentals. I bought the book looking for a step-by-step tutoral, read, and reread sections, still not understanding the technical applications. After learning much with the help of others and through trial and error, I look back at the book and understand what she is trying to say. However, Ms Toyers technical writing skills leave a lot to be desired.

If I start training for the 1600m relay now, how much can I bring my quarter down?
I’m a Cross Country and Track runner and with the Track season only 5 months away, I want to start training for the Relay Multiprice 1600m relay. I’m an endurance runner with some fair speed. I run the 1600m in 4:57, my 800 is 2:20. My 400m, however, is 65. I’m tall and thin, not very well built, but I really want to run the relay- this is my last chance, I’m a senior. If I really start training, what can I bring it down to by March? Also, how should I train, aside from running quarters? Thanks, I appreciate the answers.
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