Tags: Baked Bread, Blood Sugar, Books, Diets, Fewer Calories, Flour, Free Candy, Gist, Handy Facts, Healthy Diet, Keyword, Logic, Positive Feelings, Stars, Straightforward Rules

The diet laid out in this book is incredibly straightforward. If you can understand the title, you’ve got the gist of the diet right there. Seriously. If a food has any kind of flour or sugar in it, don’t eat it. Dr. Gott’s logic is quite sound. You’ll consume fewer calories on this diet, and the calories you do consume will be more nutrient-dense and leave your blood sugar more stable, so you’ll lose weight and feel better.And the diet works. It’s far from flawless – how many “no flour, no sugar” diets have been derailed by the scent of freshly baked bread? It asks you to give up some things you really love. But, as someone who has tried just about every diet, the straightforward rules are refreshing, and that you never really have to go hungry is a huge, huge plus. This is a healthy diet, and if you have what it takes to stick to it, you’ll see wonderful results.Despite my generally positive feelings about the diet itself, however, I’m only able to give the book 2 stars. It


















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